Quit smoking or vaping for the last time
You keep trying to quit on your own but it's not working
Get Your Free Guide
"The 4 Critical Mistakes That Stop You From Quitting for Life"
I'm Jon,
I understand how discouraging the quitting struggle is. I've helped all types of people quit successfully, and I can help you, too.
My approach provides the expertise, strategies, and support you've been missing. All my programs address YOUR unique challenges and helps YOU overcome them.
25 Years
of delivering Clinical Quitting Treatment by a CTTS and NCNTT certified professional
3 Decades
of teaching informative, effective, and engaging health workshops
35 Years
of creating health interventions and behavioral change programs
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LAUNCHING OCT 1st:
Our NEW QUITTING Community
Secure Your Spot Now AND Save 50% in August
Bringing 25 years of private coaching success to you in an affordable way that fits your lifestyle
✅ 12 group Q&A coaching calls
✅ 3-months of full access to our new quitting community
✅ Challenge Based Quitting
And much more...
Your addicted brain will make every excuse about why you shouldn't quit. And, especially why you shouldn't quit now. Don't listen to it!
"How Ready Are You To Quit" Quiz
- FREE: You'll get your score instantly.
- Get personalized tips on moving forward.
- Developed by a Certified Tobacco Treatment Specialist with 25 years of experience.
- *For a Limited Time Only.
Premium 1:1 Coaching with Jon
Premium coaching offers the highest level of personalized support, flexibility, and access. Together we will find the pathway to quitting vaping or smoking that works for YOU.
The Premium Coaching Experience Includes:
- 1:1 access to Jon - Leverage my 25 years of specialized experience in nicotine addiction.
- Personalized quit plan - Custom strategies that address your specific triggers and patterns.
- Supportive coaching style - Friendly and non-judgmental with the perfect mix of compassion AND the ability to move you forward.
- Accountability partnership - Regular check-ins that keep you progressing when motivation wavers.
- Advanced mindset training - Develop the mental framework that makes quitting permanent.
- Flexible scheduling options - Coaching packages with the flexibility to fit your life.
- Whole-life approach - We address how quitting integrates with your entire lifestyle, examining how work, relationships, daily routines, and personal goals all connect to quitting.
- Comprehensive support beyond quitting - for sleep improvement, stress management, weight control, emotional challenges, relationship dynamics, and other life areas that affect your success (and generally make you happier).
Expert-Guided Quit Programs
Challenge Based Quitting Community
A powerful combination of weekly Quitting Based Challenges and group coaching calls at an affordable price. Learn proven strategies, get direct feedback, and develop quitting skills. Participate in challenges designed to help you quit for the last time.
Premium 1:1 Coaching
What People Say
Katherine R.
"One Year Vape Free"
It took me nearly six years to build the courage to find a specialist and I am unbelievably grateful it was Jon. I felt like I was constantly at war with myself, and Jon became my outlet, a safe person who helped me negotiate that struggle. He provided reassuring research, perspectives, and options I could take. What surprised me most was his approach—he acted as my biggest supporter, providing perfect guidance when quitting became extremely challenging. If you have reservations about investing in a coach, I cannot recommend Jon enough. The impact he has had on my life is transformative.
Ashley Foster, MPH, RD, CHES
"Health Counseling 4644" Professor
I've invited Jon to teach about tobacco treatment to my university class for 8 straight semesters. He provides valuable insights into tobacco addiction & cessation and also offers practical and realistic strategies on how to assist clients. His presentations are informative, entertaining and inspiring. I've had students tell me they actually quit using tobacco after attending them.
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100% Free newsletter with info, nudging, flat-out motivation, and special newsletter only coupons. You'll be the first to learn about new video releases and launches. Great stuff at a free price.
Professional Services
Speaking
Highlight your next event with insights from my 25 years of experience helping people quit smoking and vaping. I deliver keynotes that combine medical understanding with real-world strategies that I use with clients. From healthcare conferences to corporate wellness events, I design presentations that connect with your audience, encourage change, and reframe their understanding of nicotine addiction. Your attendees will leave with practical knowledge about addiction, motivation, and proven approaches to successfully quitting or helping someone quit.
Training
Equip your healthcare team with evidence-based strategies to help patients quit smoking and vaping successfully. I can provide comprehensive training for medical professionals, counselors, and healthcare students. My practical, results-focused approach helps providers understand both the science of nicotine addiction and the art of effective intervention. Participants learn proven techniques for increasing quit success rates while developing confidence to address it with patients and clients.
Consulting and Startups
Leverage my 35 years of experience across multiple health areas to elevate your projects and programs. With extensive expertise in program development and implementation, I offer strategic consulting and I'm actively seeking partnerships with startups using technology to solve health behavior change challenges. Whether you're developing new behavior change technologies, building wellness platforms, or creating educational programs, my cross-disciplinary background can help shape and strengthen your initiatives.
Medical Disclaimer: The content, programs, and services offered by ABQ are for education only. This is not medical or mental health treatment. You assume all risks if you choose to apply it to yourself or others. Consult with your health care provider regarding the appropriateness of it to your situation. Click here for complete details.
