Quit smoking or vaping for the last time. Get professional guidance that meets you where you are.
Quitting feels impossible when you're doing it alone. My approach provides the expertise, strategies, and support you've been missing. All my programs address YOUR unique challenges and helps YOU overcome them. Drawing from 25 years of experience, I bring specialized knowledge in all the aspects of successful quitting that go beyond temporarily stopping nicotine use.
25 Years
of delivering Clinical Quitting Treatment by a CTTS and NCNTT certified professional
3 Decades
of teaching informative, effective, and engaging health workshops
35 Years
of creating health interventions and behavioral change programs
"How Ready Are You To Quit" Quiz
Get your score and get a FREE 20-minute 1:1 consultation with JON*
- FREE: You'll get your score instantly.
- Get personalized tips on moving forward.
- Developed by a Certified Tobacco Treatment Specialist with 25 years of experience.
- *For a Limited Time Only.
The Smoother Path to Quitting
Premium coaching offers the highest level of personalized support. This is NOT a one-size-fits-all program. Together we will find the pathway to quitting vaping or smoking that works for YOU.
The Premium Coaching Experience Includes:
- 1:1 access to Jon - Leverage my 25 years of specialized experience in nicotine addiction.
- Personalized quit plan - Custom strategies that address your specific triggers and patterns.
- Supportive coaching style - Friendly and non-judgmental with the perfect mix of compassion AND the ability to move you forward.
- Accountability partnership - Regular check-ins that keep you progressing when motivation wavers.
- Advanced mindset training - Develop the mental framework that makes quitting permanent.
- Flexible scheduling options - Coaching packages with the flexibility to fit your life.
- Whole-life approach - We address how quitting integrates with your entire lifestyle, examining how work, relationships, daily routines, and personal goals all connect to quitting.
- Comprehensive support beyond quitting - for sleep improvement, stress management, weight control, emotional challenges, relationship dynamics, and other life areas that affect your success (and generally make you happier).
Only 9 Spots Remain: Starts in May
Learn More and ApplyExpert-Guided Quit Programs
6-Week Quitting Challenge
A powerful combination of self-paced course materials and group coaching calls at an affordable price. Learn proven strategies, get direct feedback, and develop quitting skills. Participate in challenges designed to help you quit for the last time.
Premium 1:1 Coaching
What People Say
Ashley Foster, MPH, RD, CHES
"Health Counseling 4644" Professor
I've invited Jon to teach about tobacco treatment to my university class for 8 straight semesters. He provides valuable insights into tobacco addiction & cessation and also offers practical and realistic strategies on how to assist clients. His presentations are informative, entertaining and inspiring. I've had students tell me they actually quit using tobacco after attending them.
Professional Services
Speaking
Highlight your next event with insights from my 25 years of experience helping people quit smoking and vaping. I deliver keynotes that combine medical understanding with real-world strategies that I use with clients. From healthcare conferences to corporate wellness events, I design presentations that connect with your audience, encourage change, and reframe their understanding of nicotine addiction. Your attendees will leave with practical knowledge about addiction, motivation, and proven approaches to successfully quitting or helping someone quit.
Training
Equip your healthcare team with evidence-based strategies to help patients quit smoking and vaping successfully. I can provide comprehensive training for medical professionals, counselors, and healthcare students. My practical, results-focused approach helps providers understand both the science of nicotine addiction and the art of effective intervention. Participants learn proven techniques for increasing quit success rates while developing confidence to address it with patients and clients.
Consulting and Startups
Leverage my 35 years of experience across multiple health areas to elevate your projects and programs. With extensive expertise in program development and implementation, I offer strategic consulting and I'm actively seeking partnerships with startups using technology to solve health behavior change challenges. Whether you're developing new behavior change technologies, building wellness platforms, or creating educational programs, my cross-disciplinary background can help shape and strengthen your initiatives.
Disclaimer: The content, programs, and services offered by ABQ are for education only. This is not medical or mental health treatment. You assume all risks if you chose to apply it to yourself or others. Consult with your health care provider regarding the appropriateness of it to your situation.
